Here are the 5 ways?
1. Three minutes of silence a day
2. Mixer - how many channels of sounds can I hear in a noisy place
3. Savoring - enjoy mundane sounds your dryer, the fan of your computer
4. Listening positions- You can listen in different ways - active vs. passive, reductive vs. expansive, empathetic vs. critical
5. RASA (i.e., juice in Sanskrit) - Receive (pay attention to the other person), Appreciate (via little sounds), Summarize, Ask
1. Three minutes of silence a day
2. Mixer - how many channels of sounds can I hear in a noisy place
3. Savoring - enjoy mundane sounds your dryer, the fan of your computer
4. Listening positions- You can listen in different ways - active vs. passive, reductive vs. expansive, empathetic vs. critical
5. RASA (i.e., juice in Sanskrit) - Receive (pay attention to the other person), Appreciate (via little sounds), Summarize, Ask
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